WELLNESS EDUCATION, WORKSHOPS & COACHING.

For long-term wellness programs to be truly successful and sustainable, staff have to be educated around the benefits to them personally and how to make meaningful changes to their lives long-term. One-off jollies, wellness talks are seasonal weeks raising awareness just don’t work unless individuals understand the science behind their daily choices. GO Mammoth emphasizes this to all our clients, as this is how we generate the most significant improvements.

NUTRITION & HEALTHY EATING

MENTAL HEALTH & WELLBEING

FITNESS & EXERCISE

SLEEPING & STRESS